How to make healthier and tastier Meal Replacement Shakes

Healthy Meal Replacement Shake Ingredients

Want to get more out of your Slender MRP shake? Here are 7 healthy ingredients you can add to make it tastier and more nutritious.

1. Oats

First, add 1/4 cup of oats for a range of health benefits. Oats strengthen your immune system, help prevent illness, and keep you feeling full for longer. In addition, oats add a great protein-to-carb balance for long-lasting energy throughout the day.

2. Berries

Add a handful of antioxidant-rich berries — strawberries, cherries, or blueberries all work well. Berries help ward off illness, especially during seasonal changes. Furthermore, they keep you hydrated and add a healthy dose of fibre to your shake.

3. Greek Yoghurt

Additionally, adding 1/2 cup of plain, nonfat Greek yoghurt makes your shake creamier and adds calcium, potassium, protein, zinc, and vitamins B6 and B12. Compared to regular yoghurt, Greek yoghurt contains more protein to help you feel fuller. It also contains probiotic microorganisms and less lactose.

4. Milk

Water is the most calorie-free base for your shake. However, milk is an excellent source of vitamin D if you want to boost your intake. Vitamin D supports your immune system, keeps your bones healthy, and helps prevent depression. It also provides protein, calcium, and potassium. If you prefer dairy-free options, almond, soy, oat, or rice milk also work well as a low-calorie base.

5. Frozen Bananas

Moreover, bananas are a tasty source of potassium, dietary fibre, vitamin C, and vitamin B6. These nutrients support immunological and metabolic processes. Freeze your bananas beforehand to give your shake a cooling boost and a creamier texture.

6. Cinnamon

Furthermore, research shows that cinnamon can lower blood pressure, reduce inflammation, and provide antioxidant benefits. While the full extent of these advantages is still debated, adding a pinch of cinnamon to your shake is an easy and tasty experiment worth trying.

7. Peanut Butter

Finally, a spoonful of peanut butter is one of the best shake upgrades you can make. Two tablespoons add approximately 188 calories, but they also bring protein, potassium, fibre, magnesium, and other essential minerals. Moreover, peanut butter is primarily made up of unsaturated fat, making it a healthy fat source according to the Harvard Heart Letter.